Healthy Living!

Healthy life keeps you alive!

Everybody likes junk food, sweets, cakes and soft drinks. But it is important not to eat those things too often. It's a good idea to eat sugary products for example once or twice a week. Also remember to eat regularly: eat five or six meals a day, and do not snack all the time, because it is bad for your teeth. A good tip for you is to follow the plate model: fill your plate 1/2 with salad, 1/4 with rice, potatoes, pasta or another food with lots of carbohydrates in it and 1/4 with meat, chicken, fish or another protein-containing food. Don't drink soft or energy drinks every day, instead prefer milk, water or juices (of course not the ones with extra added sugar).

Sports and regular exercise are good for your health, so it is good to have a sporty hobby, but you can also do the exercise of the day just by walking to school/home or walking the stairs instead of taking the elevator. Simple as that!

Sleeping is the nicest thing in the world, so why won't you sleep at least eight, maybe even nine hours in a night? Then you would not be tired during the day, and it also keeps your brain and body sharp.

Smoking, drugs and drinking too much alcohol are of course bad for your health, as we all know. Smoking causes cancer, makes your skin look many years older, your teeth turn yellow and your breath starts to smell. And I'm sure I'm not the only one who holds his breath while walking past a smoking person? Because that smoke just makes you cough and even in the tobacco pack there is a text that says: Smoking kills and it is harmful for you and people around you. It would be better to ban smoking, because there's nothing good about using it.

Alcohol is okay in small doses, but I find it important not to get drunk. Because a drunk person cannot control his doings, and it is very dangerous to for example drive when you're drunk.
But after all, it is everybody's own choice to do or not to do those things.

A human cannot be happy without friends or family. So remember to have loving and supporting people around you! Because for example many mental illnesses can be prevented if the person has caring people around him.

But remember: these things are just recommendations, and if you happen to eat "more sweets that you should" or skip a workout, it won't kill you. Remember to keep living and life normal, don't overachieve and stress too much or get obsession with for example healthy eating. Because nobody wants anorexia or a mental burn out. It is important to find the "happy medium"!

Bye!

Healthy Living

World is full of activities. Even here in Northern Europe it's nowadays possible to have all kinds of sports as hobbies, and many people have acknowledged that. It's trendy to go to the gym or jogging. Fitness people are admired.

Smoking is not so trendy anymore. People have started to understand that it's bad for their health and has many bad side-effects. Your teeth becomes yellow and skin starts to look older. Smoking looks "cool" only when you're on your early twenties. Smoking doesn't only affect your health, but also people around you.

 

Eating healthy is popular. It's not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about having more energy, feeling great and improving your outlook.

Healthy living

http://nourishandrevive.com/resources/

Here is a few tips how to live healthy.

Eating
To live healthy you have to eat lots of vegetables, fruits and vitamins. Don´t eat junk food like pizzas and hamburgers. Our bones needs calcium so eat cheese, butter or yogurt, but don´t eat too much butter because it contains fat. You have to get vitamins from food because we need for example d vitamin to help the calcium to absorbed. We also have to get protein from food and you should eat more good fat than bad fat.

Sleeping
To live healthy you also need to sleep. Young peoples need about 8 hours sleep on day. Before you go to sleep you should not play computer games or play with phone. If you have problems get to sleep try reading books before you go to sleep maybe it helps you to get in the sleep.

Exercise
Regular exercise is also good to your health but don´t exercise too much.

Remember to eat healthy, sleep well and do regular exercise to live healthy.

Healthy Living

  In a society where there are fast food restaurants and unhealthy consumables everywhere, it is hard to keep healthy. So in this guide, you will learn, how to keep healthy in a nutshell.

  By the trending of the substance called, fast food, our healthy living has been compromised. By 2020 every other american will be obese. There are few simple reasons for this. Not enough exercise, too much time in front of the screen and unhealthy food. Americans eat nearly 50 billion burgers per year. Horrific right?

  So, keep your hands away from fast food. 

  Also, remember to get enough sleep. If you sleep 6 hours a day on average, something has to be done. Teenager should get around eight to nine hours of sleep. When you sleep your muscles and mind gather energy for the upcoming day.

  Have enough exercise! If you have the option to choose from bus or a bike, take the bike. Biking is excellent exercise for your body and mind. Also you can get from place A to place B really fast.

  Also things like cigarettes are a killer for your health. Did you know that if you smoke one pack of cigarettes a day for 50 years, you would have to pay about 90 000 $.

   

Healthy living!

Hai.

In my opinion it's up o you to live healthy, but here are some tips to healthy living from a gamer that should use thee tips but won't.

1. Some people think that only green and salads are healthy but that is WRONG!!! Actually meat and other protein sources are better than only salads (salads are good to you'r health also but not as good) moving and exercising and eating well is more important than eating sloppily and over exercising  you'r self to near death is not.

2. Most fruits are healthy but contain a lot of sugar witch can be dangerously unhealthy.

3. Trying to get thin is a good goal but having an anorexia can be lethal so eat well and healthy but don't spend too much time in the gym or by the road jogging because you can turn antisocial and being thin or looking after you'r body is mostly about peer pressure or somebody mocking you and you should be proud of you'r body and if that's not the case the just ignore the 50 words above this.


Bai.

Picture: http://www.simple-approach-to-healthy-living.com/images/healthy-living-tips.jpg

An apple a day keeps the doctor away!

Health stuff u prob know already about

Soooooo, some random stuff you know already

1.) I'm depressed
2.) This is schoolwork
3.) Carrots don't make your vision any better
4.) Strawberries can make your lips bigger
5.) I'm ready to leave, ma'm

In or out?

What if I'm not gonna write this?

To be honest I do not know about the latest trends or what is out nowadays.

I thought to be wise and google what's in and out (like a journalist). But I didn't find anything (but TOPmodel page...) and I started to get frustrated about the whole thing.



Of course there might be that peer pressure that makes you do things like others (or you want to look like your favourite actress/actor) but my point is that you don't have to follow the 'rules'. Do things on your way and wear clothes you want!
No matter are you boy or girl you're still you and nobody can say how you have to be or look like.

Do you wear clothes like in pictures of this post? Are you after the latest trends?


Ps. If you're drunk don't text because it's totally out but drunk snapchatting, oh that's IN (anyway I hope nobody gets drunk!)