HEALTHY GUIDE

Fruits and vegetables are the best choice to every meal. Fastfood and candys are not the right one. Nowadays people eat too much unhealthy stuff. Healthy food is same price that unhealthy so choose the one which is better for your body.
If you are waiting for relaxed retirement age then start to keep your diet healthy.

Don´t smoke it bad for you health and for your lungs. Alcohol is good in small duses but bad when you drink it too much.

Remember to exercise daily it keeps your body in condition and you get some fresh air.
Sleeping is very important for youngsters. You need at least 8 hours of sleep everyday. Good sleep keeps you going.