Live healthy!

Hello!

Many people want to live healthy, but also many people many people want to be healthy, but they don't want to exercise and it will be best if you exercise but I will show you some alternatives.

Eating healthy
Some people think that only healthy foods are salad and vegetables are the only healthy food's and everything else is some devil food, but that is just plainly incorrect. Meat and fish and that kind of stuff are healthy too because there rich in protein, but overusing these foods are not healthy, because every protein that you don't use goes into fat. So either eat also meat or if your a vegetarian just eat some alternative foods from what you get the needed vitamins

It's great if you want to be fit, but if the wanting is getting to a point of vomiting or getting anorexic that is not anymore healthy and you need to get some help. Sure if your really overweight you can get depressed but same goes into Anorexic people, and it might not be easy but people need to find the middle ground between these to stages.

You should be proud of your body, but people need to understand that if it gets might get dangerous you need to get help.

Of course, and this should not have to be said, but don't smoke because it will give you some kind of danger to your health, for example in a worst case scenario it might give you lung cancer. And don't drink alcohol , but if you do just be careful that you don't get you into trouble and I'm just going to say this once. Don't do drugs, its bad m'kay?

So there is some useful information that you most likely already know.  

That is all, bye bye!