Live healthy

                                    

                                           Live healthy

Very many people want to live healthy. But how?
First, you have to eat healty. Forget about junk food, for example hamburgers, pizzas.. or sometimes you can eat about junk food but not every week...

Your food have to be really varied.

Remember eat fruit and vegetables every day. Fruit and vegetables give us vitamins and fibre. Some of people think that only food like salads or fruit are healthy but that's not true. Protein for example eggs and meat are really important too. Bread, potatoes, pasta have lots of carbohydrate.
You have to be balanced diet.

Smoking and drinking alcohol are really bad for your health.  Drinking and smoking are dangerous.

Alcohol destroy your brain and make you crazy if you drink too much.

If you smoke, for example your breath smells and your teeth looks like yellowish and you can get cancer later. I think, smoking is really dumb, it's really bad habit.


If you want to live healthy, remember regular and varied exercise. You can ride a bike, play football, ride a horse or jogging. 
Regular exercise help you sleep better. So we all know, sleeping is really important to us. Before you start to sleep, you can for example read a book or do something else. But you have to relax. Forget your school things, don't think nothing.

Really lots of things. Just try to find your own way to live right.