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| http://nourishandrevive.com/resources/ |
Here is a few tips how to live healthy.
Eating
To live healthy you have to eat lots of vegetables, fruits and vitamins. Don´t eat junk food like pizzas and hamburgers. Our bones needs calcium so eat cheese, butter or yogurt, but don´t eat too much butter because it contains fat. You have to get vitamins from food because we need for example d vitamin to help the calcium to absorbed. We also have to get protein from food and you should eat more good fat than bad fat.
Sleeping
To live healthy you also need to sleep. Young peoples need about 8 hours sleep on day. Before you go to sleep you should not play computer games or play with phone. If you have problems get to sleep try reading books before you go to sleep maybe it helps you to get in the sleep.
Exercise
Regular exercise is also good to your health but don´t exercise too much.
Remember to eat healthy, sleep well and do regular exercise to live healthy.
Eating
To live healthy you have to eat lots of vegetables, fruits and vitamins. Don´t eat junk food like pizzas and hamburgers. Our bones needs calcium so eat cheese, butter or yogurt, but don´t eat too much butter because it contains fat. You have to get vitamins from food because we need for example d vitamin to help the calcium to absorbed. We also have to get protein from food and you should eat more good fat than bad fat.
Sleeping
To live healthy you also need to sleep. Young peoples need about 8 hours sleep on day. Before you go to sleep you should not play computer games or play with phone. If you have problems get to sleep try reading books before you go to sleep maybe it helps you to get in the sleep.
Exercise
Regular exercise is also good to your health but don´t exercise too much.
Remember to eat healthy, sleep well and do regular exercise to live healthy.
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VastaaPoista