Healthy Living

Living healthy is always a good idea. How i've understood healthy living means eating healthier food and doing exercises to keep your body in fit. Healthy living has became a trend nowadays especially among teenagers and young adults. Its really respectable that teenagers want to eat healthier meals and that fast food restaurants aren't the coolest places to eat nowadays.
        Even though its a really great trend by all odds it can also be very harmful when its done over enthusiasticly. Some people take the healthy life way too seriously. They want to live healthier, but they dont have any knowledge about eating healthy. That leads to that they only eat salad and dont get all the important nutrients. Some people also think they eat healthy when they don't eat at all and the idea of Healthy living has often resulted in anorexia. I do want to eat healthy. I eat regularly and try to have something green on my meals, but i also give myself a permission to eat in fast food restaurants and drink soda and energy drinks as if its not happening every day. Its not that f***ing bad if i sometimes eat in mcdonalds or have one can of coke after school.
        Healthy living doesn't only mean eating healthy food. To keep your body in fit and your mind clear its also good to do some exercise. Team sports are good choise and for many people exercising as a team is more fun. I have tried different forms of team sports but i haven't actually liked very much any of them. I personally like doing my exercise alone and decide the time for it by myself. Good choises for this kind of persons are for example jogging and gym. I also like to do long trips with my bicycle, but as we are in Finland that is only possible on spring and summertime.