How to live healthy?
Here is few tips for healthy life.
You need to eat healthly and variedly. When you eat variedly, you'll get enough energy, carbohydrates (from pasta, potatoes, bread..), protein (from meat, fish and eggs), calcium (from dairy products, cheese, butter..) and vitamins (from fruits and vegetables).
Don't eat sweets every day, because they contain lots of sugar, which is not good for your teeth.
And it's not healthy to eat junk food too often.
Don't smoke or drink alcohol, it's definitely not good for your health. Smoking makes your breath smell, your teeth yellowish and it destroys your lungs. Don't even start smoking, because it's addictive and you might not be able to quit it.
Drinking alcohol damages your liver and affects to your heart function. It can also affect to your relationships.
You need to get regular exercise. You can get exercise by taking up a hobby or doing something sportive at your free time. It's also important to get fresh air every day. Youngsters should get exercise or do something sportive at least 1,5 hours per day. So now, when summer is coming and it's getting warmer, spend more time out and it's only good for your own health!
Remember that youngsters should get at least 8 hours of sleep every night. When you have slept well, you are livelier and not sleepy.
You need to eat healthly and variedly. When you eat variedly, you'll get enough energy, carbohydrates (from pasta, potatoes, bread..), protein (from meat, fish and eggs), calcium (from dairy products, cheese, butter..) and vitamins (from fruits and vegetables).
Don't eat sweets every day, because they contain lots of sugar, which is not good for your teeth.
And it's not healthy to eat junk food too often.
Don't smoke or drink alcohol, it's definitely not good for your health. Smoking makes your breath smell, your teeth yellowish and it destroys your lungs. Don't even start smoking, because it's addictive and you might not be able to quit it.
Drinking alcohol damages your liver and affects to your heart function. It can also affect to your relationships.
You need to get regular exercise. You can get exercise by taking up a hobby or doing something sportive at your free time. It's also important to get fresh air every day. Youngsters should get exercise or do something sportive at least 1,5 hours per day. So now, when summer is coming and it's getting warmer, spend more time out and it's only good for your own health!
Remember that youngsters should get at least 8 hours of sleep every night. When you have slept well, you are livelier and not sleepy.
picture: www.playbuzz.com
Ei kommentteja:
Lähetä kommentti