Healthy Living

Living healthy is a vital part of our lives, as it can help preventing many diseases, and makes us feel better overall. To live healthy you will have to take care of your nutrition, avoiding fast food is a good point of beginning, but it is more important to remember that food is not all about calories, getting those vital vitamins, minerals, and other nutrients is essential for our well-being. Fast food can make you fat if you eat it too much of it, but only if you do not do regular exercise that is also needed to make your heart and lungs work well. It has been proven by research that regular exercise also helps you sleep better.

Young people need at least eight hours of sleep, and if you do not sleep enough, you might experience, for instance, inability to learn, get nasty headaches, and gaining some weight. Playing with your phone and watching any kind of screen keep you awake, so if you happen to have problems with falling asleep, these are the most likely reasons.

The most significant choice for healthy living one can make is quiting smoking, as smoking is really bad for your teeth, skin, lungs, hearth and wallet. Smoking can also, in many cases, lead to lung cancer and even death. The other brilliant choice is not drinking any alcohol, as alcohol causes heart problems and on long term degrades your brain, while high levels of intoxication often leads to many kinds of accidents.

 After all, the most significant thing one can do for health is staying positive, as healthy and positive mind implies happier life that is the goal of any healthy lifestyle.

In and out.

Clothes

Now- in spring 2015 what you wear is almost everything you are. People and teenagers says that what you look and what you wear isn't that important than what is inside, but thats not true (ofc. it's true but they think that is not). Those people who says those things (they usually says those things in applications like ask.fm etc.) talk rubbish about those people who don't wear the latest fashion.

Biggest "gotta wear" things now are ;

Crop tops and Choker necklaces.

Ripped Boyfriend jeans (that you wear ofcourse with crop tops or other skinny tops)

Nike trainers














Brands for example Michael Kors, Adidas, Hollister Co., Nike, Victoria's secret PINK. (all of them are expensive but if you want to be cool...)

Other stores you should go (if you're a girl and you want to be cool):

American Eagle Outfitters
Aeropostale
Forever 21
H&M 
Urban Outfitters
Brandy Melville

But sadly only H&M is in Finland from those stores above.

What kind of clothes then are out?

Shortly clothes that looks cheap or childish and ensembles that don't fit. And remember that although there are many types of Boot-Cut jeans now in stores they are not really IN with teenagers...

Social medias.

You should have these applications in your phone (if

you want to be cool you should have at least I Phone 4s) :


We heart it (totally cool nowand for girls only). In We heart it you can find cool pics that famous people puts to the internet. You can make collections and re-heart other peoples pictures.You can also follow collections. Not many people puts their own pics to We heart it (except they are super cool and full of tanned people or food or clothes). Many people finds inspiration to clothing or training or being healthy from We heart it. Some clothing styles are even named after We heart it (like "oh that is so grunge, like in we heart it!).

Instagram. (boys should have this application too if they want to be cool) To Instagram you are supposed to put pictures that are "My life in pictures" type of pics, but if you want to be cool you should really think what you put to Instagram. Right kind of pics (if you want to be cool) are GOOD selfies (not too much filters and taken from right angle) and cute pics about you and your friends and sunsetpics and of course your holiday pictures from new york and Hawaii or Nice.

WhatsApp. If you want to be cool you should connect to _everyone_ _all_ the time. You should have many groupchat's in your phone. If you are a social person you are in now.

Vine. If you have Vine you are always IN in popular jokes. Viners make 6 seconds long videos that always have jokes in them.

Hairstyles

 

Every kind of braids are IN and if you want to make them more trendy make them little bit messy.

Makeup

There's no much huge makeup trends right now but some things that are popular now (and so we heart it) are thick eyeliners, matte lipsticks, long eyelashes and eyebrows that are on fleek like in this picture below.

If (you girls) want to know more what to wear or how to wear or how to make a brilliant makeup or hairstyles you should check out Lauren Conrad's books Style and Beauty. (I have them both and they are awesome)




Pics (of course) from We Heart It.

Healthy Living

Living healthy is always a good idea. How i've understood healthy living means eating healthier food and doing exercises to keep your body in fit. Healthy living has became a trend nowadays especially among teenagers and young adults. Its really respectable that teenagers want to eat healthier meals and that fast food restaurants aren't the coolest places to eat nowadays.
        Even though its a really great trend by all odds it can also be very harmful when its done over enthusiasticly. Some people take the healthy life way too seriously. They want to live healthier, but they dont have any knowledge about eating healthy. That leads to that they only eat salad and dont get all the important nutrients. Some people also think they eat healthy when they don't eat at all and the idea of Healthy living has often resulted in anorexia. I do want to eat healthy. I eat regularly and try to have something green on my meals, but i also give myself a permission to eat in fast food restaurants and drink soda and energy drinks as if its not happening every day. Its not that f***ing bad if i sometimes eat in mcdonalds or have one can of coke after school.
        Healthy living doesn't only mean eating healthy food. To keep your body in fit and your mind clear its also good to do some exercise. Team sports are good choise and for many people exercising as a team is more fun. I have tried different forms of team sports but i haven't actually liked very much any of them. I personally like doing my exercise alone and decide the time for it by myself. Good choises for this kind of persons are for example jogging and gym. I also like to do long trips with my bicycle, but as we are in Finland that is only possible on spring and summertime.
       

In and out?

Cancer of our society

In nowdays our society has many rules. Since we grow up we are told how we should think, what music to listen and  how to dress up, just to look good in the eyes of the others.

For example, among teenagers there are certain "rules"  about style, music and even hobbies.

that you should follow if you want to be famous and liked in school for example you will have to do what everyone else does, wear the same type of clothes as they do listen to the same music hang out whit the same people, practice football and not fresbee even if you like fresbee more than football.

In my opinion this is a cancer, It is contagius and dangerous, because when everyone is wearing the latest fashion and looking good and you aren´t you might get bullyed and criticizised just because you are not in the mass.

 

And when you do the same things they do or wear the same type of clothes as they do you are beign a conformist, a sheep that bends in to other mans will, and you shoulden´t, you should do what you want and what you like, think by yourself and not like everyone else thinks.

 

Don´t be a sheep. Think by yourself!

Live healthy

                                    

                                           Live healthy

Very many people want to live healthy. But how?
First, you have to eat healty. Forget about junk food, for example hamburgers, pizzas.. or sometimes you can eat about junk food but not every week...

Your food have to be really varied.

Remember eat fruit and vegetables every day. Fruit and vegetables give us vitamins and fibre. Some of people think that only food like salads or fruit are healthy but that's not true. Protein for example eggs and meat are really important too. Bread, potatoes, pasta have lots of carbohydrate.
You have to be balanced diet.

Smoking and drinking alcohol are really bad for your health.  Drinking and smoking are dangerous.

Alcohol destroy your brain and make you crazy if you drink too much.

If you smoke, for example your breath smells and your teeth looks like yellowish and you can get cancer later. I think, smoking is really dumb, it's really bad habit.


If you want to live healthy, remember regular and varied exercise. You can ride a bike, play football, ride a horse or jogging. 
Regular exercise help you sleep better. So we all know, sleeping is really important to us. Before you start to sleep, you can for example read a book or do something else. But you have to relax. Forget your school things, don't think nothing.

Really lots of things. Just try to find your own way to live right.

In and Out

Hey!

Today I will write about what is In and what is Out (dear god help me, I'm not prepared for this) because I kinda have to.....

In

In these day, things like getting a brand new fantastic phone is in and at least among boys it is "In" to play video games and maybe chat a little while doing it. Fancy hairstyles and fancy clothes are "In" and hair styles like "Pineapple" or "Ananas" in Finnish are in apparently.
Here's a picture 

Out

Things like really long hair are not common for boys and it seems like everyone who is famous and female has cut there hair lately.
Reading among boys are not really in because they are too busy either being outside or playing video games.

That is all, and sorry for the short text, but I  don't really have a lot of to tell about the subject.

Bye bye!

Live healthy!

Hello!

Many people want to live healthy, but also many people many people want to be healthy, but they don't want to exercise and it will be best if you exercise but I will show you some alternatives.

Eating healthy
Some people think that only healthy foods are salad and vegetables are the only healthy food's and everything else is some devil food, but that is just plainly incorrect. Meat and fish and that kind of stuff are healthy too because there rich in protein, but overusing these foods are not healthy, because every protein that you don't use goes into fat. So either eat also meat or if your a vegetarian just eat some alternative foods from what you get the needed vitamins

It's great if you want to be fit, but if the wanting is getting to a point of vomiting or getting anorexic that is not anymore healthy and you need to get some help. Sure if your really overweight you can get depressed but same goes into Anorexic people, and it might not be easy but people need to find the middle ground between these to stages.

You should be proud of your body, but people need to understand that if it gets might get dangerous you need to get help.

Of course, and this should not have to be said, but don't smoke because it will give you some kind of danger to your health, for example in a worst case scenario it might give you lung cancer. And don't drink alcohol , but if you do just be careful that you don't get you into trouble and I'm just going to say this once. Don't do drugs, its bad m'kay?

So there is some useful information that you most likely already know.  

That is all, bye bye!