Live healthy!

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same. Food goes hand in hand with sport. 

Nowadays everyone wants to live healthy, but a lot of people don't work for it. It is obvious that everyone loves fast food but some people just can't control. Some people just eat fast food once month or even once a year. Thats not that bad. Example in United State people there eat almost everyday. So if u eat couple times its not that bad. But some people doesn't eat fast food at all and its weird in kind of way kind. I know one person who does not eat fast food since 1999, She's adult. Thats kind of people is role model to us.

Remember to eat healty and also exercise! Eat well. Drink well. Live well.

In Or Out?

Every teenager knows that you need to wear right clothes and listen right music if you want to be `popular`.

Right now at 2015 I think that almost every girl have pair of boyfriend jeans, ripped jeans, skinny jeans, plaid shirts, crop tops and denim jackets at their closet.That`s in right now I think.

Choker and all kinds of braids are in to.Football and cheerleading is also in, but riding is not so in.I think that everybody who has "Ask.fm" have heard that riding isn`t sport "ratsastus ei oo urheilu" and like 14year old horse girl "-00 heppatyttö".

For boys its in "classy" clothes and just like "cozy" clothes.Also pineapple "ananas" hairstyle is in

Here is some pictrues of what is in and what is out.

I think that almost every girl have had those braids even 1 time.

                                                    Casual clothes and pineapple hairstyle is in

                                At summer 2015 you are going to see alot of boyfriemd jeans and croptops.

                                                        Choker is in and those hair also.

                                                        ripped jeans and sweater are in

                                                      Adidas superstar shoes are in again

Healthy living

HEALTHY LIVING

It is up to you to decide between living healthy and unhealthy life.

Here's some simple things to do to be healthy.

Eat healthy and diverse food to get vitamins, carbohydrate and protein. Choose to drink water if you're thirsty. Limonade and juices are not good for your teeth.

Sleep enough because it is important to your body and brain.

Don't forget to exercise daily.

And most important key of living long, happy and mentally healthy life is to stay positive!

x

In and out

When it comes to clothing, all people are different. Styles and trends change all the time. Still, most of the people have some kind of pattern about what kind of clothes they buy.
Let's check what's in and out!

Right now neon- and bright colors are out of fashion. If you wear shirts that have huge slogans like "cool" or "fabulous" you won't be taken very seriously. Those are kind of "child's clothes" and anyone over 12 shouldn't wear them if they aren't brand clothes.
Next summer's hit style seems to be using different kind of patterns together and creating kind of "fun outfits". Of course, we won't know that for sure until summer.
Among the girls chokers and crop tops are in. If you use them properly you'll make an classy and 'street appropriate' outfit.

Most of the teenagers use social media sites like Instagram, Vine, YouTube and Whatsapp. Those are the places where you 'must be' to know about what's going on right now.

                                                                     HEALTHY GUIDE

Fruits and vegetables are the best choice to every meal. Fastfood and candys are not the right one. Nowadays people eat too much unhealthy stuff. Healthy food is same price that unhealthy so choose the one which is better for your body.
If you are waiting for relaxed retirement age then start to keep your diet healthy.

Don´t smoke it bad for you health and for your lungs. Alcohol is good in small duses but bad when you drink it too much.

Remember to exercise daily it keeps your body in condition and you get some fresh air.
Sleeping is very important for youngsters. You need at least 8 hours of sleep everyday. Good sleep keeps you going.

Healthy Livin'

Having a healthy lifestyle is necessary for your body.
Doing so can be a bit tricky at some times though. But with the right mindset anyone can live a healthy and long life.
The first and most important part is eating right. So cut the McDonald's and Burger King and start eating well, or else they will kill you. You should start fresh and eat all kinds of fruits and vegetables to get a lot of energy and carbohydrates. That is unless you really want to get in fit, in that case you need to hit the gym and eat a lot of protein. Having a weekly workout schedule or a program helps you keep track of your routines. Remember to keep yourself updated on the progress you've accomplished, that'll keep you motivated for months.
Don't work your body until it's roasted though, keep breaks from the gym and jog or just simply eat healthy for a couple weeks.
Smoking or drinking alcohol is definitely a big no if you want to live healthy. Smoking ruins your teeth, skin and gums. Alcohol in the other hand is just bad for your brain, so don't do either.

Healthy living

How to live healthy?

Here is few tips for healthy life.

You need to eat healthly and variedly. When you eat variedly, you'll get enough energy, carbohydrates (from pasta, potatoes, bread..), protein (from meat, fish and eggs), calcium (from dairy products, cheese, butter..) and vitamins (from fruits and vegetables).
 Don't eat sweets every day, because they contain lots of sugar, which is not good for your teeth.
And it's not healthy to eat junk food too often.

Don't smoke or drink alcohol, it's definitely not good for your health. Smoking makes your breath smell, your teeth yellowish and it destroys your lungs. Don't even start smoking, because it's addictive and you might not be able to quit it. 
Drinking alcohol damages your liver and affects to your heart function. It can also affect to your relationships. 

  You need to get regular exercise. You can get exercise by taking up a hobby or doing something sportive at your free time. It's also important to get fresh air every day. Youngsters should get exercise or do something sportive at least 1,5 hours per day. So now, when summer is coming and it's getting warmer, spend more time out and it's only good for your own health!

Remember that youngsters should get at least 8 hours of sleep every night. When you have slept well, you are livelier and not sleepy.  

picture: www.playbuzz.com